Weigh In record (no journal entry) for 10 February 2015
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1295 kcal
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Fat: 26.74g | Prot: 113.10g | Carbs: 151.57g.
Breakfast: Egg White , Pauls Skinny Milk, Pears , Weet-Bix Optimal Essentials. Lunch: Chicken Breast Meat , Roasted Vegetables, Nestle Soleil Diet Yoghurt, Quinoa (Cooked). Dinner: Carrots, Coles Tuna Chunks in Brine, John West Salmon Skinless & Boneless in Olive Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Lindt Roasted Almond Dark, Chobani Plain Fat Free Greek Yogurt, Tamar Valley Mango No Added Sugar Yoghurt. more...
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Losing 1.4 kg a Week
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