Weigh In record (no journal entry) for 15 February 2015
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65 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1252 kcal
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Fat: 22.11g | Prot: 111.06g | Carbs: 149.46g.
Breakfast: Freedom Foods Ancient Grain Flakes, Pauls Skinny Milk, Chobani Plain 0% Greek Yoghurt. Lunch: Nestle Soleil Diet Yoghurt, Roasted Vegetables, Chicken Breast Meat, Quinoa (Cooked). Dinner: Coles Tuna Chunks in Brine, John West Salmon Skinless & Boneless in Olive Oil, Carrots, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chobani Plain Fat Free Greek Yogurt, Tamar Valley Mango No Added Sugar Yoghurt, Lindt Roasted Almond Dark. more...
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Gaining 1.4 kg a Week
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