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I really need to use my food diary to maintain calorie control, sigh. Movement and fibre are about to be improved too.
View Diet Calendar, 23 February 2015:
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446 kcal
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Fat: 21.61g | Prot: 20.43g | Carbs: 52.88g.
Breakfast: Tap Water, Metamucil Orange Fibre Supplement, Banana, Benifex Fish Oil (1000 mg), Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Celery, Rocket, Tomatoes, Lettuce, Black Tea, Sliced Ham. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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