Weigh In record (no journal entry) for 16 September 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1217 kcal
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Fat: 45.95g | Prot: 81.66g | Carbs: 119.08g.
Breakfast: Milk. Lunch: Carman's Super Seed & Grain Crackers, Chobani Greek Yogurt, Strawberries , Freedom Foods Ancient Grain Flakes. Dinner: Fish Soup with Potatoes (Sopa De Pescado) . Snacks/Other: Chocolate Mousse. more...
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Losing 0.7 kg a Week
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