Weigh In record (no journal entry) for 23 September 2022
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64 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1308 kcal
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Fat: 57.63g | Prot: 55.83g | Carbs: 135.45g.
Breakfast: Nescafe Dark Choc Mocha, Milk, Protein Powder. Lunch: Bega Tasty Cheese Slices, Coles Avocado, Woolworths Bread Roll, Coles Salted Peanuts, Chobani Plain Whole Milk Greek Yogurt, Smith's Oven Baked Smoky BBQ. Dinner: McCain Oh My Veg Feta & Balsamic. more...
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Gaining 1.1 kg a Week
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