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Only way I'm going to lose weight is get back in the program
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2243 kcal
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Fat: 94.48g | Prot: 112.24g | Carbs: 119.37g.
Breakfast: coles basil pesto, Egg Benny breakfast. Lunch: Marathon Dim Sims. Dinner: White Chocolate, Bulla Crunch Ice Cream, Boiled Egg, Coles Australian Colby Cheese Slices, Carrots, Mutti Cherry Tomatoes, Cos or Romaine Lettuce, Salmon. Snacks/Other: Aldi Chocolate Chip Cookies, Berri Dolce Bianco Wine, Berri Dolce Bianco Wine, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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2949 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rodneycoe's Weight History
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