Weigh In record (no journal entry) for 12 March 2015
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 40.93g | Prot: 101.61g | Carbs: 137.00g.
Breakfast: Weet-Bix Optimal Essentials, Pauls Skinny Milk, Pink Lady Apples. Lunch: Arnott's Venetian Biscuits, Oranges, Roasted Vegetables, Chicken Breast Meat, Quinoa (Cooked). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat and Skin. Snacks/Other: Yoplait Forme Tropical, SunBites Air Popped Popcorn, Tamar Valley Mango No Added Sugar Yoghurt. more...
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Gaining 0.5 kg a Week
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