Weigh In record (no journal entry) for 07 November 2022
|
97 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1727 kcal
|
Fat: 77.43g | Prot: 79.30g | Carbs: 66.33g.
Breakfast: Poached Egg, Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages , Coles Smooth Ricotta. Lunch: Tomatoes, Bega Tasty Cheese Slices, Cos or Romaine Lettuce , Helga's Lower Carb 5 Seeds Bread. Dinner: Tomatoes, Garlic , Coles Spreadable Cream Cheese, Mushrooms , Asparagus, Turkey Mince & Lemon Meatballs. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodneycoe's Weight History
|