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All my good work undone! Back to keeping a food diary and walking regularly, my weight loss requirement is now urgent.
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1981 kcal
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Fat: 75.05g | Prot: 77.00g | Carbs: 129.22g.
Breakfast: Minced Beef (90% Lean / 10% Fat), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Grilled Tomatoes, Coffee, Benifex Fish Oil (1000 mg), Milk. Lunch: Dick Smith Crunchy Peanut Butter, Celery, Regular Beer. Dinner: Vanilla Ice Creams, Pavlova, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Barramundi, Shiraz Wine. Snacks/Other: Tap Water, Rum. more...
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2223 kcal
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Exercise:
Housework - 4 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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