Weigh In record (no journal entry) for 09 March 2023
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.15g | Prot: 24.13g | Carbs: 71.48g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Poached Egg. Lunch: Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Coles Bakery Coconut Drops, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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Losing 0.0 kg a Week
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rodneycoe's Weight History
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