Weigh In record (no journal entry) for 22 May 2023
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96 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.79g | Prot: 66.90g | Carbs: 62.52g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Helga's Lower Carb 5 Seeds Bread. Lunch: Vegemite Vegemite, Kraft Cheese Singles, Arnott's Cruskits Original. Dinner: Beetroot, Woolworths Carrot, Cos or Romaine Lettuce, Mutti Cherry Tomatoes, Woolworths Chicken Sandwich Schnitzel. Snacks/Other: Steersman Steersman Blonde Beer. more...
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Gaining 0.3 kg a Week
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rodneycoe's Weight History
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