Weigh In record (no journal entry) for 31 May 2023
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94.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 23.55g | Prot: 77.13g | Carbs: 66.86g.
Breakfast: Coles Full Cream Milk, Red Tractor Foods Rolled Oats . Lunch: Chicken Breast Meat , Helga's Lower Carb 5 Seeds Bread, Kraft Cheese Singles. Dinner: CSIRO Warm Chicken Salad. Snacks/Other: Steersman Steersman Blonde Beer. more...
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Losing 1.2 kg a Week
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rodneycoe's Weight History
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