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Michael_1984
Journal
06 Jul 15
Michael_1984's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
70.4 kg
Lost so far:
0.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 July 2015:
960 kcal
Fat: 55.07g | Prot: 21.25g | Carbs: 102.17g.
Breakfast:
Coffee, Coles Lite Milk.
Lunch:
Real Foods Corn Thins Soy & Linseed, Avocado, Fried Mushrooms.
Snacks/Other:
Woolworths White Choc Macadamia Cookie Bar, Tangerines (Mandarin Oranges), Strawberries.
more...
2055 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Michael_1984's Weight History
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