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Good grief, I feel like a yoyo. Up to 85.1kg today. My lifestyle just doesn't change, sigh. Goal = 80kg by the end of September this year, that is just two months (nine weeks) from now. I only need to lose 600g per week, how hard can it be if I truly try? Let's go, J.
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1689 kcal
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Fat: 61.90g | Prot: 93.19g | Carbs: 115.01g.
Breakfast: Cottage Cheese, Strawberries, Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Tomatoes, Lamb Roast (Lean Only Eaten), Tea with Milk, Country Life Bakery Gluten Free Multigrain Bread, Western Star Original Spreadable Butter, Coles Tasty Cheese. Dinner: Lettuce, Cottage Cheese, Cooked Broccoli (from Fresh), Egg (Whole), Baked Potato (Peel Eaten, Fat Added in Cooking), Greenseas Tuna in Springwater, Chenin Blanc Wine. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2215 kcal
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Exercise:
Showering - 10 minutes, Hanging Laundry - 5 minutes, Housework - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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