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Doing the 5:2 Diet with Robin & Alicia at work..
Today is one of the 2 days I am not allowed any more then 500 calories.
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541 kcal
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Fat: 26.03g | Prot: 16.54g | Carbs: 66.54g.
Breakfast: Lipton Black Tea. Lunch: Robert Timms Italian Espresso Coffee Bag, Zucchini, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Dinner: Bulla Creme Fraiche, Paprika, Minced Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Shiitake Mushrooms (without Salt, Cooked), Cooked Mushrooms, Cauliflower. Snacks/Other: Coffee Beans & Popping Candy Milk Choc Bar, Doughnuts (Plain), Nescafe Instant Coffee & Skim Milk. more...
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2947 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Cooking - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 8 hours. more...
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RaeBel72's Weight History
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