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New battery in scale was sad, I now show 2kg more than I thought. Ah well. Drastic reduction of daily wine intake is an improvement so now I need to address wheat (IBS) and portion control. Enjoyed the last of a gifted pavlova for breakfast today - well, I couldn't waste it! :-)
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412 kcal
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Fat: 20.57g | Prot: 7.21g | Carbs: 53.13g.
Breakfast: Strawberries, Pavlova, Benifex Fish Oil (1000 mg), Coffee, Milk. Snacks/Other: Tangerines (Mandarin Oranges). more...
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 Comments
Pav for breakfast....well, look at it this way, you could have had breakfast, AND had the pav for a mid morning snack, so you did well.
14 Aug 15 by member: Janie52
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janetofnq's Weight History
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