RaeBel72's Journal, 24 Aug 15

May only have lost a little this week but it's still something.

View Diet Calendar, 24 August 2015:
1580 kcal Fat: 66.41g | Prot: 111.04g | Carbs: 130.70g.   Breakfast: Coffee with Milk. Lunch: Subway 12" Chicken Parmigiana on Wheat. Dinner: Coffee with Milk, Onions, Carrots, Sweet Potato, Roasted Potato, Lamb Roast (Lean and Fat Eaten). more...
2749 kcal Exercise: Watching TV/Computer - 3 hours, Desk Work - 8 hours and 30 minutes, Sexual Activity - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

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