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I have social problems. That is the first time I have ever admitted that. I drink to embarrassing excess in social settings and I eat like a labrador when people are around me. The only exercise I do is walking around shopping centres, generally looking for the food court. I need to think seriously about this. I am too old to be belting myself around. My birthday is a month away. I am about to give myself a gift, the permanent loss of 4kg (one each week). Those weeks should allow me to learn new habits and ditch the damaging habits. Water and soups will be a large component, confectionery and alcohol severely restricted.
Daily diary here I come, in earnest.
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1584 kcal
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Fat: 54.20g | Prot: 111.41g | Carbs: 131.51g.
Breakfast: Oranges, Arnott's Rice Cruskits, Dick Smith Crunchy Peanut Butter, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Red Table Wine, Basmati Rice (Cooked), Curry Sauce, Baby Spinach, Cooked Tomatoes, Chicken Leg (Skin Eaten). Snacks/Other: Tap Water. more...
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2119 kcal
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Exercise:
walking 4km/hr - 1 hour and 5 minutes, Cooking - 15 minutes, Hanging Laundry - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
hi Janet
If you would like some support and accountability to help you on your way to your "gift" to yourself join me in the "Sexy September" challenge starting September 1st...a 4 challenge for better habits, weight loss, renewed confidence and fitness
cheers, SlimWinn
23 Aug 15 by member: SlimWinn
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Good luck Janet. I know what it's like to not have that 'off' switch. Whether it be food or drink there doesn't seem to be any stopping point once I've started. I know what it's like to have to learn new habits and I also know how hard it is to stick to them so I hope that however you choose to make a change, it works for you and you reach your goal.
24 Aug 15 by member: JustineJones
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Thank you SlimWinn and JustineJones for your support; it really does make a difference knowing that people are cheering on my efforts.
24 Aug 15 by member: janetofnq
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Hi Janet - Good luck with this, and I hope that you find success in it. I understand the eating like a labrador part when people are around - I think it is because sharing meals and food is such a social thing and combined with the restrictions we place on our pantries in regular times and it's like opening the floodgates to salty deep-fried goodness.
25 Aug 15 by member: GorgedLeech
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janetofnq's Weight History
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