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Weight is stuck, trying to revisit my macros, pretty clear I'm not getting adequate protein overall, especially as I'm strength training twice weekly now. Feeling better though, feeling stronger.
View Diet Calendar, 06 November 2023:
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1831 kcal
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Fat: 68.30g | Prot: 145.68g | Carbs: 153.14g.
Breakfast: Tea with Skimmed Milk, Farmdale Evaporated Milk, Coffee with Milk, Coffee (Brewed From Grounds), Pears, Coles Rolled Oats (30g), Farmdale Evaporated Milk. Lunch: The Fresh Salad Co Fine Shredded Slaw, Egg, Tea with Skimmed Milk. Dinner: Green Peas (Frozen) , Baked Sweetpotato (Peel Not Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), The Fishmonger Skin off Salmon Fillet, Celery , Portview Tuna in Mayonnaise with Sweet Corn, Westacre Lite Cottage Cheese. Snacks/Other: Aeroplane Jelly Lite (Packet), Aldi Frozen Mixed Berries, Tea with Skimmed Milk, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Beautifully Butterfully Butter, Vegemite Vegemite, Bakers Life Grains & Seeds Original , Damora Brown Rice & Quinoa Thin Rice Cakes, Kraft Crunchy Peanut Butter. more...
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1869 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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