Weigh In record (no journal entry) for 28 October 2015
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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760 kcal
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Fat: 12.63g | Prot: 42.26g | Carbs: 115.64g.
Breakfast: Egg White, Pauls Skinny Milk. Lunch: Arnott's Salada Light Original, Tabbouleh (Bulgar with Tomatoes and Parsley), Heinz Baked Beans, Coles Organic White Grain Quinoa, Apples. more...
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Losing 2.8 kg a Week
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