Weigh In record (no journal entry) for 20 November 2015
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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727 kcal
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Fat: 11.73g | Prot: 38.94g | Carbs: 111.48g.
Breakfast: Pauls Skinny Milk, Egg White. Lunch: Cadbury Roses, Tangerine, Arnott's Salada Light Original, Heinz Baked Beans, Coles Organic White Grain Quinoa, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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Losing 0.9 kg a Week
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