Weigh In record (no journal entry) for 03 December 2015
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1227 kcal
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Fat: 27.96g | Prot: 66.79g | Carbs: 175.36g.
Breakfast: Blueberry Muffins, Egg White , Pauls Skinny Milk. Lunch: Tangerine, Coles Organic White Grain Quinoa, Falafel , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Egg White . Snacks/Other: Chobani Greek Yogurt (Container), Gippsland Dairy Mango and Passionfruit Twist Yoghurt, Five:Am Natural Organic Yoghurt. more...
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Losing 1.9 kg a Week
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