Weigh In record (no journal entry) for 18 December 2015
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1198 kcal
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Fat: 27.60g | Prot: 57.43g | Carbs: 177.45g.
Breakfast: Pauls Skinny Milk, Egg White. Lunch: Woolworths White Bread Roll, Chocolate Cream Pie (Individual Size or Tart), Cheese and Spinach Filled Cannelloni, Pekish Pekish Thins Rice Cracker, Arnott's Salada Light Original. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 0.4 kg a Week
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