Weigh In record (no journal entry) for 27 December 2015
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1007 kcal
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Fat: 18.82g | Prot: 58.21g | Carbs: 141.83g.
Breakfast: Egg White, Pauls Skinny Milk. Lunch: Helga's Soy & Linseed, Macro Organic Vegetable & Lentil Soup, Griffin's Jaffa Thins. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Five:Am Natural Organic Yoghurt. more...
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Gaining 2.1 kg a Week
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