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Gym; calf's, triceps, shoulders 45min
View Diet Calendar, 05 February 2016:
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1672 kcal
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Fat: 69.35g | Prot: 146.45g | Carbs: 117.60g.
Breakfast: Milk, Brookfarm Toasted Macadamia Muesli. Lunch: Don Shaved Honey Roasted Leg Ham, Chicken Breast, Mayonnaise, Paramount Pink Salmon. Dinner: Tomato Sauce with Onions (Canned), Fantastic Hokkien Noodles, Beef. Snacks/Other: Milk, Vital Strength Hydroxy Ripped, Coles Dry Roasted Almonds, Coles Unsalted Cashews, Cappuccino. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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