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Gym; chest, biceps, quads
View Diet Calendar, 13 February 2016:
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1300 kcal
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Fat: 46.15g | Prot: 126.04g | Carbs: 92.52g.
Breakfast: Toasted Sour Dough Bread, Scrambled Egg, Cappuccino. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Coles Unsalted Cashews, Coles Dry Roasted Almonds, Milk, Grapes, Vital Strength Whey Protein Isolate. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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