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Gym; Hams, Abs, Shoulders. Microsoft fitband 2 today from Terry xx
50 min workout
View Diet Calendar, 14 February 2016:
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1410 kcal
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Fat: 59.26g | Prot: 104.45g | Carbs: 115.14g.
Breakfast: Gloria Jeans Cappuccino (Small). Lunch: Boiled Egg, Toasted Sour Dough Bread, Olive Grove Lite Spread, Avocado, Mayonnaise, Chicken Breast. Dinner: Heinz Chicken Sweet Chilli, Woolworths Select Chunky Chicken and Veg. Snacks/Other: Gala Apples, Coles Dry Roasted Almonds, Coles Unsalted Cashews, Milk, Vital Strength Hydroxy Ripped. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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