Russell3782's Journal, 21 May 16

Russell3782's Profile | < Previous Entry |Next Entry >

Ok Lasted yesterday on only about 500 calories for the whole day. UNTIL MY LATE NIGHT BINGE WTF ? (But it was glorious) - FYI here is last nights shame:
10 black olives
(Well that's not too bad)
2 pieces of bread (whole meal at least)
1 leftover kransky (kids dinner from last night)
1 serve homemade lasagne (more leftovers)
All washed down with 1 litre full cream milk
..... Sigh. But not gunna focus on any guilt trip - looking at the bigger picture spending a fair amount of time gardening etc this weekend. That's gotta help - as long as it doesn't give me a bigger appetite. Cheers

1 Supporter Support

Comments

Just throwing it out there - no offense intended and do as you wish. Most people think it is much more sustainable to diet off approximately 1500 calories a day of mixed food rather than starvation/binge cycles that seem to be going on here at present. As you will, however :)

20 May 16 by member: Precis

Haha I would binge too if that's the amount I was eating... that's hardly anything! Seriously though it might be more sustainable to up your intake just a tad.

20 May 16 by member: Saskia785

I aggree with everyone- 500 cals is way too low, it's not sustainable bud 😯 Good luck! 😊

21 May 16 by member: Petroleum96


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Russell3782's Weight History

View Complete History

Russell3782's Journal, 21 May 16

Submit a Comment

Russell3782's Weight History