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Russell3782's Journal

Russell3782's Profile | Weight History

1 to 5 of 48

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22 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
114.4 kg	0 kg	34.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

10 September 2017

OMG - how time flies. Has been a while since I last logged-in here ... well winter is now over(just) & I'm fatter than ever. Beginning tomorrow , I'm going on a hi-protein / low carb diet ... never done this before, but i love protein , so hopefully it wont be too difficult.
Will weight-in 1st thing tomorrow morning (MON) ... i might keep my weigh-ins strictly to a regular Monday morning thing
cheers
Russell

(3 comments)

25 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
109.7 kg	4.5 kg	29.7 kg	Reasonably Well

(1 comment) Losing 3.5 kg a Week

24 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
110.2 kg	4 kg	30.2 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

23 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
110.5 kg	3.7 kg	30.5 kg	100%

Add Comment Losing 2.8 kg a Week

Russell3782's Weight History

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