Weigh In record (no journal entry) for 06 July 2016
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64 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 43.41g | Prot: 74.35g | Carbs: 152.73g.
Breakfast: Pauls Skinny Milk, Chobani Black Cherry Non-Fat 0% Greek Yogurt. Lunch: Mixed Nuts, Vegetable Frittata, Woolworths Select Trail Mix. Dinner: Pringles Cheddar Cheese, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chobani Plain Low Fat 2% Greek Yogurt. more...
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Losing 0.8 kg a Week
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