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Can't believe how much I'm going over in my calories. No wonder I've put on weight. Chocolate milkshake was bought for me so had no control over that. Also got complimentary biscuit with coffee. I am enjoying the smoothies and like adding alfalfa or spinach or both. Enjoying having extra veggies on my plate. Took Super Kelp.
I will keep tracking it as that is helpful.
View Diet Calendar, 01 September 2016:
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3079 kcal
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Fat: 153.41g | Prot: 154.88g | Carbs: 244.81g.
Breakfast: Gloria Jeans Cappuccino Soy Milk (Regular), Mayonnaise, Pickles, Halloumi Cheese, Bakers Delight Sourdough Roll. Lunch: Arnott's Scotch Finger Biscuits, Gloria Jeans Cappuccino Soy Milk (Regular), Muffin Break Chocolate Milkshake. Dinner: Annalisa Chick Peas, Macro Cashews, Vegetable Curry, Beef or Meat Gravy, Ghee, Lamb Chop. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Alfalfa Sprouts, Amazonia Raw Protein Isolate Vanilla, Blueberries, Red Table Wine. more...
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2326 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
It's hard when things are bought for you or are free to say no, because you feel like you're being rude or wasteful. It's all part of the journey though. I used to drink flat whites when someone did a coffee run in work even though I knew the milk would give me a bad tum later on.
Now I just say no thanks or I give it to someone else. There is always someone who will have it :-) The complimentary biscuit was just that, it's hard to get your head around sometimes but it makes absolutely no difference to you if that biscuit is still on the saucer when the empty cup goes back.
I feel for you because I'm also a stress eater along with being an emotional eater too. It looks like you've had success with losses before so you know you just have to get into a head space where you realise that you do have control :-)
Onwards and upwards xx
01 Sep 16 by member: JustineJones
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Justine, thank u for a wonderful comment! So true. I also forget about that - that we are in charge of what we eat. No exuces
01 Sep 16 by member: taniamatania
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Thanks. Yes I just remembered a trick - hide the complimentary bikkie under a napkin straight away.
06 Sep 16 by member: Wingeel
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That's the ticket :-) You can't (and shouldn't) change everything all at once - which you probably already know, but as long as you make small changes every now and again, they'll all add up before you know it x
06 Sep 16 by member: JustineJones
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