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Embarrassed. Anyway going to persist. What's one week? Still happy with vegetable level, protein etc.
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89.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2126 kcal
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Fat: 90.26g | Prot: 98.74g | Carbs: 232.73g.
Breakfast: Loving Earth Organic Yacon Syrup, Cinnamon, Blue Diamond Almond Breeze Unsweetened Almond Milk, Strawberries, The Chia Co Chia Seed, Oats. Lunch: Beef Curry, White Rice. Dinner: Capsicum, Onions, Quinoa (Cooked), Chicken Meat and Skin (Roasting). Snacks/Other: Almond Croissant, McDonald's Cappuccino with Soy Milk (Standard). more...
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2393 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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