robscastle's Journal, 21 Apr 17

Leftover steak from last night's dinner and eggs...

View Diet Calendar, 21 April 2017:
1275 kcal Fat: 97.37g | Prot: 82.27g | Carbs: 15.46g.   Breakfast: Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee, Sports Research MCT Oil, Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee. Lunch: Kroger Ribeye Steak, Salted Butter, Fried Egg. Snacks/Other: Great Value Whole Natural Almonds, Great Value Dry Roasted Peanuts. more...
2172 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Did you put paprika on your eggs, or is that ribeye tasties that stuck to them? 
22 Apr 17 by member: 4th
Actually that's pepper and probably a bit of steak residue as I heated it in the pan before the eggs... 
22 Apr 17 by member: robscastle

     
 

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