joinoz's Journal, 01 May 17

Well I've lost 2 kg in 3 weeks which is about the rate I'd like to lose it. I've also put muscle on. I actually recorded 71.9 on the scales this morning... but I think it was a fluke. Didn't trust it. I'll record it when I get that 2 times in a run!!
Ride was energetic today and I really worked up a sweat. It was 41 km from Tuross to Moruya and back to the Bingi turnoff. Nuisance having to shuttle cars... but worked out OK. I did not stop on the way from Moruya to Bingi: about 18 km of hilly road part of it dirt road. Took about an hour. Good sweat and workout. Heart going... good for my fitness. Hopefully getting the body revving the calories...!!

Time for a bath to get rid of all this sweat... then off to buy some healthy food. Running out of protein options. Chicken breast for tea...

Later. Well it tells me I am -1600 calories which is a lot. I am not hungry after dinner. I am exhausted though and will certainly sleep well tonight!! I suspect that those calories kind of get burned off in the next day and a half... exercise like that seems to leave my metabolism revving. I don't have any exercise scheduled tomorrow... no ride and probably shouldn't after a hard ride today... no swimming - the pools are all closed. No kayacking scheduled... unless I go on my own. But I find that hard to be motivated to do. Maybe I'll go to a gym class... and do yoga of course.

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1991 kcal

Fat: 97.15g | Prot: 114.86g | Carbs: 178.58g.   Breakfast: Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants, Oat Cereal, Milk. Lunch: Gloria Jeans Cappuccino (Regular), Greek Salad. Dinner: Yoplait Yoplus Natural Yogurt, Pink Lady Apples, Persimmon, Chicken Breast, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Avocado, Zucchini, Leeks. Snacks/Other: Macro Brazil Nuts. more...

3611 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...