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High BSL last night 10.4mmols Metformin 500mg taken instead of the usual 250 mgms. Fasting BSL this am was 7.0mmols. BSL's slowing the whole process down.
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 77.09g | Prot: 88.26g | Carbs: 43.03g.
Breakfast: Vital Strength Define, Loving Earth Maca Powder, Coles Double Cream, So Good Unsweetened Almond Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Camembert Cheese, Lenard's Chicken Filo Wrap. Dinner: Tomatoes, Coles Short Cut Bacon, Fried Egg with Fat. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shelleyquick's Weight History
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