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im eating small meals more often. no longer have set meal times which is good .
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1139 kcal
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Fat: 45.32g | Prot: 48.16g | Carbs: 146.33g.
Breakfast: Vegemite Vegemite, Toasted Multigrain Bread, Nescafe Instant Coffee & Skim Milk. Lunch: Toasted Raisin Bread (Enriched). Dinner: Cooked Mushrooms, Broccoli (with Salt, Drained, Cooked, Boiled), Woolworths Select Lemon Pepper Flavoured Crumbed Fish Fillets, Woolworths Select Lemon Pepper Flavoured Crumbed Fish Fillets. Snacks/Other: Arnott's Scotch Finger Biscuits, Arnott's Scotch Finger Biscuits, Plain Cashew Butter Nuts (with Salt Added), Cadbury Old Gold Dark Chocolate 70% Cocoa, Macro Pitted Dates, Sunsweet Pitted Prunes. more...
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 Comments
Wow - just had a look at your progress - you have gone so well1
01 Jun 17 by member: GorgedLeech
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thankyou very much... hard work but got there in the end.
02 Jun 17 by member: kahlua123
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It is probably good to remember that it is hard work!
05 Jun 17 by member: GorgedLeech
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kahlua123's Weight History
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