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measured my waist, hips ,arms and thighs etc and found great improvement. waist and hips have shrunk by two inches!!! very happy!😊😊
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1297 kcal
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Fat: 42.52g | Prot: 54.28g | Carbs: 180.63g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Toasted Raisin Bread (Enriched), Toasted Raisin Bread (Enriched). Lunch: Date, Date, Date, Date, Sunsweet Pitted Prunes, Lite n' Easy Mandarin. Dinner: Cooked Mushrooms, Sweet Potato, Fried Pork Chop (Lean Only Eaten), Woolworths Fine Cut Coleslaw. Snacks/Other: Red Delicious Apples, Kraft Cheese Singles, Kraft Cheese Singles, Lindt Sea Salt Caramel Dark Chocolate, Tasti Choc Apricot Coconut & Cashew Nut Bar, Kettle Chilli Flavoured Potato Chips. more...
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1993 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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