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Not going to weigh in for a few days. Will check on Sunday if I can hold out that long. Will concentrate on the calorie intake and carbs. Then hopefully by Sunday I have made a difference.
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410 kcal
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Fat: 16.82g | Prot: 17.03g | Carbs: 49.66g.
Breakfast: Coffee with Skim Milk, Bega Tasty Cheese Slices, Toasted Whole Wheat Bread. more...
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Mez Ross's Weight History
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