Weigh In record (no journal entry) for 28 September 2017
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1797 kcal
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Fat: 66.91g | Prot: 238.11g | Carbs: 61.22g.
Breakfast: Chobani Yogurt 0.5%, Kiwi Fruit, Espresso Coffee, Woolworths Skim Milk. Lunch: Tomatoes, Brunswick Sardines in Spring Water, Anabolix Primal Whey Protein. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Chicken Breast Meat, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Bestow Beauty Oil, Red Tomatoes, Woolworths Leafy Mix. Snacks/Other: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Anabolix Primal Whey Protein, Genetix Nutrition Revive. more...
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2452 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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willywally's Weight History
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