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stephensmith
Journal
29 Dec 17
stephensmith's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
79.3 kg
Lost so far:
3.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
502 kcal
Fat: 16.94g | Prot: 77.34g | Carbs: 6.64g.
Dinner:
Broccoli, Beef Steak (Lean Only Eaten).
more...
2189 kcal
Exercise:
Walking 6.0/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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stephensmith's Weight History
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