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First 16 fast, thought I might go to the morning but decided not to push it. Longest fast so far, fluids only. Feeling optimistic, plan to have 2 meals tomorrow and Thursday, longer fast again Friday. Still trying to work out what works!
View Diet Calendar, 02 January 2018:
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341 kcal
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Fat: 9.01g | Prot: 40.59g | Carbs: 29.23g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: McDonald's Cappuccino with Skim Milk (Small). Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Chicken Breast Meat , Twinings Peppermint Tea, Coca-Cola Coca-Cola Zero (375ml), Bundaberg Diet Ginger Beer . Snacks/Other: Tea with Milk. more...
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2131 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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