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oh dear, went on a cruise and gained 4 kilos!!!! Dammmmmn. more hard work required now.
View Diet Calendar, 15 January 2018:
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1331 kcal
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Fat: 50.41g | Prot: 54.46g | Carbs: 158.45g.
Breakfast: Toasted Multigrain Bread, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk, Logicol Spread. Lunch: Toasted Raisin Bread (Enriched), Toasted Raisin Bread. Dinner: Blueberry Pie (Commercial), Chris' Roasted Capsicum, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Bourbon. Snacks/Other: Flat White, Uncle Tobys Apricot Muesli Bar, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates. more...
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