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just finishing off the last of Christmas chocolates. time to reset my willpower and strive to get those extra 4 kilos off.
View Diet Calendar, 18 January 2018:
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1436 kcal
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Fat: 52.79g | Prot: 62.04g | Carbs: 185.48g.
Breakfast: Logicol Spread, Nescafe Instant Coffee & Skim Milk, Vegemite Vegemite, Toasted Multigrain Bread. Lunch: Toasted Raisin Bread, Toasted Raisin Bread, Arnott's Cruskits Rye, Arnott's Cruskits Rye, Greenseas Tuna in Oil. Dinner: Oat Bran Bread, Woolworths Select Brown Rice, Beef Stir Fry. Snacks/Other: Mango, Lindt Milk White or Dark Ball, Lindt Milk White or Dark Ball, Ferrero Rocher Hazelnut Chocolates, Ferrero Rocher Hazelnut Chocolates, Uncle Tobys Apricot Muesli Bar. more...
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kahlua123's Weight History
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