Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stephensmith
Journal
10 Feb 18
stephensmith's Journal, 10 Feb 18
stephensmith's Profile
|
< Previous Entry
|
Next Entry >
75 and then 74.1 after a walk. Very good considering I let myself down last night with some ice cream and snacking. My snacking has been limited to 1 night a week, and I'm very pleased about that. Got lots of energy today.
75 kg
Lost so far:
7.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
1067 kcal
Fat: 70.56g | Prot: 99.11g | Carbs: 12.93g.
Breakfast:
Woolworths Select Extra Tasty Cheese, Egg, Butter, Berg Hungarian Salami Hot.
Dinner:
Olive Oil, Coles Basa Fillets, Tamar Valley Greek Style All Natural Yoghurt, Broccoli.
more...
2234 kcal
Exercise:
My Walk 6.5km/hr - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stephensmith's Weight History
View Complete History