Weigh In record (no journal entry) for 26 March 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 63.73g | Prot: 161.77g | Carbs: 153.41g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Flaxseed Seeds, Sport Supplements Direct Whey Protein Isolate, So Good Unsweetened Almond Milk, Bananas, Uncle Tobys Oats. Lunch: Quinoa (Cooked), Coles Indian Lamb Rogan Josh. Dinner: Baby Spinach, Coconut Oil, Broccoli, Salmon. Snacks/Other: Poppy Seed, Egg (Whole), Oat Bran, Coconut Flour, Pink Grapefruit Juice, Chobani Plain Less Than 0.5% Fat. more...
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steady weight
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