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Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
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Calories: 119kcal | Fat: 8.92g | Carbs: 7.73g | Prot: 3.78g
Pumpkin, Feta & Rocket Salad
A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.
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Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
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Calories: 26kcal | Fat: 0.21g | Carbs: 5.94g | Prot: 1.01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
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Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
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View Complete Cook Book
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