Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: RaeBel72

Vegetable Chilli Con-Carne

A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling

Ingredients

Directions

  1. Put olive oil, diced red onions, capsicums, zucchinis, eggplant and cajun spice in a large fry pan or wok.
  2. Cook over a medium heat for 10 minutes. Add tomatoes in juice and kidney beans. Stir and simmer for 20 minutes.
  3. Stir through the spinach and serve with slices of toasted bread.
42 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: shaylyn.mcneill
A delightful salad blended with freshness and simplicity.
by member: FatSecret_AU_en-UK
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
by member: FatSecret_AU_en-UK
This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. ...
by member: NatalieSaavedra
Healthy, tasty, and easy to make snack.

Submit a Recipe

Nutritional Summary:

There are 216 calories in 1 serving of Vegetable Chilli Con-Carne.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
902 kj
216 kcal
Protein
7.95g
Fat
7.9g
Saturated Fat
1.092g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
5.006g
Cholesterol
0mg
Carbohydrates
33.1g
Sugar
11.2g
Fibre
10.9g
Sodium
1053mg
Potassium
830mg
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.