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robscastle
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robscastle's Journal
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Weight History
6 to 10 of 41
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02 June 2017
Pork chops and brussels sprouts both cooked in rendered bacon fat. Delicious dinner!
(13 comments)
23 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
7.4 kg
5.3 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
20 May 2017
NY Strip Steak & broccoli cooked in bacon fat...steak topped with Kerrygold butter for extra deliciousness!
(16 comments)
18 May 2017
Bacon and guacamole topped hard boiled eggs! This is kind of lunch & dinner for me...very fat healthy and filling! Pro-tip: break up pieces of bacon to top the guacamole eggs...delicious!
Add Comment
18 May 2017
Slowly but surely! My scale says my body fat percentage is slowly decreasing and muscle percentage is rising as well. Progress!
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
7.3 kg
5.4 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
robscastle's Weight History
View Complete History