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robscastle
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robscastle's Journal
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Weight History
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15 April 2017
Baby steps! Feeling good is more important than weight loss right now, but every little drop makes me feel a bit better also...on the right track!
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
5.7 kg
7.0 kg
Reasonably Well
(12 comments)
Losing 0.1 kg a Week
14 April 2017
Lettuce wrapped burger with tomato, mustard, dill relish & Swiss cheese.
(20 comments)
12 April 2017
Today's "eggs-periment"...Chorizo Scotch eggs! Made a few with pickled red beet eggs...the perfect combo of sweet & spicy! Super tasty!
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11 April 2017
Leftover salmon for lunch today...did horrible yesterday and had too many carbs. Paying the price today with a migraine. Trying to look at it as a positive that I'm on the right track with Keto/LCHF and just need to refocus and be more disciplined. Two steps forward...only one step back. Still forward progress!
(11 comments)
08 April 2017
Hot Italian sausage Scotch eggs! I have way too much fun with my food... ?
(20 comments)
robscastle's Weight History
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