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sammysylvain
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Weight History
41 to 45 of 74
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27 January 2017
I've been unwell this week with a migraine and fever that lasted 3 days. Not sure what bought it on other than the fact that I ate poorly at a restaurant ( bread , cake) and finished the day off eating the kids ice-cream. ugh
The weight gain is fine, just happy to be rid of the head torture.
hubby weighs 89kg
Weight:
Lost so far:
Still to go:
Diet followed:
52.3 kg
0.1 kg
0.3 kg
Poorly
(1 comment)
Gaining 0.4 kg a Week
20 January 2017
Been a bit slack with exercise this week.. its simply too hot
hubbys weight 88.8kg
Weight:
Lost so far:
Still to go:
Diet followed:
51.9 kg
0.5 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
13 January 2017
Happy with the small loss as I was lax this week. Skipped exercise and snacked on too many oat banana cookies and frozen bananas.. not that they are bad, but its the peanut butter I sneak into them that I gotta watch! tut tut
Logging food into Cronometer so I can keep an eye on nutrients.
hubbys weight 89.4
Weight:
Lost so far:
Still to go:
Diet followed:
52.2 kg
0.2 kg
0.2 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
06 January 2017
2017 and this is the lifestyle for me..Plant based, whole foods diet.
Eating until I am full, whenever I want and still losing weight. No more constipation, no more starving, less dizzy spells, more energy, clearer skin and whiter eye whites.
I record my food daily simply to try and meet the 80/10/10 target. (so far I havent, might have to reign it in more if my weight loss plateaus)
High carb/low fat.. staying clear of animal products and processed foods including bread/flour. Mindful of fat in nuts/avocado, limiting pre-made vegan package products.
I get to eat massive bowls of salads and enjoy as many potatoes as I want for dinner, followed by banana ice-cream. yum. I havent gone to bed hungry since this change.
(Chef AJ on youtube has some cool recipes and a great personal testament / Spud Fit got me over the fear that potatos put on weight)
Weight:
Lost so far:
Still to go:
Diet followed:
52.4 kg
0 kg
0.4 kg
Not Applicable
(1 comment)
06 January 2017
Hubby lost a kg and now weighs 90.2
Weight:
Lost so far:
Still to go:
Diet followed:
52.4 kg
0 kg
0.4 kg
Not Applicable
Add Comment
sammysylvain's Weight History
View Complete History